Are you running on pressure more than you realize?

A quick, free self-check for people who look fine on the outside but feel stretched thin on the inside.

In 3 minutes, you’ll:

If this check hits close to home, you’re not alone

Many of the people who find this resource are used to functioning well on the outside yet quietly feel stretched thin, resentful, numb, or constantly on inside. They often tell themselves that they should be able to handle it because they’re still getting things done. But, high-functioning burnout can still take a toll on your mood, relationships, work life, and sense of self.

This burnout check is a starting point. If what you read feels uncomfortably familiar, therapy can help you move beyond naming the pattern and start changing it.

• Get a simple score that helps you name what’s going on.

• See which burnout zone you’re in.

• Leave with one next step that feels realistic instead of overwhelming.

Looking for more than a burnout check?

If burnout, anxiety, or self-pressure are affecting you on a day-to-day basis, therapy can help you build a more sustainable way of living and working.

I work with high-achieving Asian American women in their 20s and 30s, along with other ambitious adults who struggle with perfectionism, people-pleasing, anxiety, and burnout, even when life looks good on paper. My approach combines culturally attuned care with practical, evidence-based therapy so you can better understand your patterns and make changes that actually hold in daily life.

Hi! I’m Angela Chen, Ph.D., a Licensed Clinical Psychologist in NYC who works with high-achieving Asian American women (and other ambitious adults) navigating anxiety, perfectionism, people-pleasing, and burnout.