Virtual Therapy for Asian Americans | High-Achieving Women in their 20s & 30s in NYC & across New York State
You’ve done everything “right.” Now it’s time to live by your own values.
High-achieving but burned out. Always available but rarely seen.
As an Asian American woman, you juggle roles, obligations, and cultural expectations. And, you wonder when it’s your turn to just be you. This is why specialized therapy for Asian Americans can offer a culturally attuned space where your unique experience is named and respected.
You’re in the right place if…
You can’t seem to rest, even if you try.
Saying no fills you with guilt.
You’re pulled between your own dreams and what your family wants.
These are signs you’re carrying more than you should. And they can hurt your health, relationships, and sense of self.
Culturally attuned therapy for Asian Americans that names what you carry
Work pressure, family expectations, and unspoken cultural rules can keep you on high alert. Here, we quiet the noise and make room for what matters.
Together, we’ll…
Turn down the volume on your inner critic so you can hear what really matters.
Build flexible boundary skills that protect your time and energy (without the guilt trip).
Replace burnout habits with routines anchored in your own values.
Therapy for Asian Americans offers cultural insight and practical, research-informed tools so you can step off the performance treadmill and live by your values with less anxiety and more ease. I work from an Asian American-affirming, culturally attuned lens and use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP), adapted to your life and values.
You’re not broken. You’re carrying a lot. In this space, we’ll name what’s heavy and practice skills that fit your life so you feel more like you.
Take bold steps toward the life you want
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Reconnect with what matters
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Take bold steps toward the life you want ✦ Reconnect with what matters ✦
Hey, I’m Angela, a NYC-based Clinical Psychologist.
I’ve been where you are: striving, people-pleasing, and questioning if “success” means sacrificing yourself. I combine lived experiences with doctoral-level training to help women like you reclaim clarity, confidence, and ease.
Getting started is easy.
01.
Reach out.
Book a free 15-minute phone consultation to explore fit. If we’re a good fit, we’ll schedule our first session.
02.
Be seen & heard.
Come to sessions as you are. During our time together, you’ll have a safe space to explore who you are, what you care about, and what kind of life you want to live at your own pace.
03.
Take bold steps.
I’ll use research-informed strategies to help you connect to your core values and to take bold steps so that you can start living a life that feels more you.
With specialized therapy for Asian Americans, you’ll always feel seen for who you are and where you come from.