When to quit your job without feeling like a failure
Burned out but ambitious? Try SMART goals that last
Always on the clock? Setting work boundaries without guilt
The art of leaving early: How to deal with social anxiety
This blog post provides cognitive and behavioral guidance on how to leave a party early if you are struggling with social anxiety.
Tempted to bring work on vacation this holiday season?
This blog post provides guidance on helping you think through your initial decision to work on vacation.
How to avoid burnout as an anxious people pleaser
This blog post discusses the nuances of developing self-complexity as a strategy to avoid burnout in anxious people pleasers.
Signs you have maladaptive perfectionism
This post (1) discusses signs that perfectionism might be holding you back and (2) provides three categories of perfectionism.
Uncovering the roots: How to overcome perfectionism
This post discusses: (1) three causes of perfectionism, (2) why this finding matters, (3) how to overcome perfectionism, and (4) how to align your life with your values